If he touches a mother like that, he will probably change his sex.

It’s a good marriage, and I don’t know how it ended up like this

Put away your mind and look down at the whitesmoked tea, and slowly took a sip of it and savored it. The mouth is astringent and sweet, and the tip of the tongue is mellow. Actually, he didn’t have much research on tea, but he just said his feelings. I’m not here today to talk about tea ceremony with you.

Putting the teacup, he cut to the chase and said, Tell me about you and Puppy.

It seems that she has met Sisao. Hejun is a busy man. It is rare to come back. It is not necessary to come to the company to chat with him.

Coming here is to solve the problem. Hejun naturally won’t deny that I have seen it.

At one time, Jiang Yukai didn’t know how to talk about his life during this period. Their relationship was fine and they worked hard, but they had a good mother who had never seen them. They were not as happy as the outside world saw.

During this period, Ye Zitong didn’t even like the company to come and talk to him, and he just circled around the children all day.

Although he didn’t refuse to make out with him, he could feel the alienation of the little woman.

Compared with this alienation, Jiang Yukai prefers that she be shorttempered and ignore herself less, which will make him feel better. Besides, although his parentsinlaw treat him as usual, Jiang Yukai also sees their dissatisfaction.

He understands that the parents, after all, love to grow up, and he is begging for a daughterinlaw to marry back. It will not be happy for any parent to be so embarrassed by his mother.

These things are shameful when you think about them yourself. Where can you say them?

Seeing Jiang Yukai’s awkward attitude, Hejun simply said to himself, To be honest, I’m a little sorry that I got married a little over a year ago when I fixed you two together. You two problems are so trivial and forget it. After all, no one can live smoothly without any twists and turns.

But what I heard from your sisterinlaw is something that can’t be ignored. Daughterinlaw married home to hurt, not to be wronged.

After these words, Jiang Yukai’s face showed pain.

Hejun is not a nosy person, but don’t let them get married. At the beginning, it was their husband and wife who arranged the marriage, and her daughterinlaw was unhappy when she heard that her best friend had been wronged.

If they don’t help solve this problem properly, their daughterinlaw will be worried and will miss it every day.

His daughterinlaw HeJun when didn’t see Jiang Yukai pain continued.

Regardless of the little things in his life, she gave birth to a tiger head earlier. My aunt turned out that she didn’t even go to the hospital. No one was comfortable in her heart. Another aunt called your motherinlaw and said that the pupil pupil was not a thing, and she did too much. She didn’t beg you to marry her. Where can she treat people like this? Besides, her aunt also suspected that she was confused with the night. This kind of thing was * * naked insult.

He really wanted to ask Jiang Yukai if his mother was out of her mind if he didn’t say some sarcastic words because of his cultivation. After all, most people can’t do these things.

Compared with Hejun, I’m really glad that all the elders in the family are reasonable.

Looking for the other half for these younger generations will not make things difficult for them to find fault.

Otherwise, it’s hard for anyone to cope with a mother like Jiang.

I know you have always had a good relationship with Xiaoyan, and you have been very kind to her, but life is not about you two. Besides being kind to her, you have to make her not be wronged.

Section 93

I really didn’t expect you to have so many problems after marriage. You know, no matter how good Jiang Yukai is, he wouldn’t fix the marriage between the two at the beginning. It’s not just the husband and wife who are good, but it depends on whether it’s appropriate or not

Say you don’t like to listen to the night white. Although your feelings are a little unclear, his parents like Pupil Pupil less. If they had been together in second time around, they would have been happier than they are now.

Hejun knew that he said these words unkindly, but he was really angry with Jiang’s mother.

How can there be such a shame that his daughterinlaw loves his mother? He really can’t understand it.

To be honest, mother Jiang has always regarded herself as a descendant of the royal family, which is simply a sideline that has been separated for generations

Hejun is really not white. Why can she live with a royal descendant for most of her life?

But it doesn’t matter much to him

If it weren’t for Ye Zitong’s own wife, a best friend who grew up together, being turned away at the moment.

He is too lazy to care about such a person.

I might as well tell you the eye situation. If you don’t handle it properly, your final outcome will be divorce.

Hejun’s words were really rude and didn’t save face for himself, but Jiang Yukai was disgusted with his words at all. Instead, his daughterinlaw was so sincere that she was happy to consider her aggrieved friend.

Shen Sixun no longer looked at her, but glanced at him outside the window. She was not a simple woman, and she must have approached him with eyes.

JiCancan heart is not a tight move, but still indifferently bowed their heads and played with his slender white fingers and head. He rubbed his chest and repeated it in particular.

I like you.

Words fall Shen Sixun eyebrows slightly a car just stopped his hotel building.

He lowered his head slightly and his eyes fell faintly. His face raised my hand and gently brushed her soft hair.

You are like a witness

How about sleeping with you?品茶

JiCancan blurted out without hesitation.

Shen Sixun smiled. He loosened JiCancan.

If I don’t sleep today, will you sleep with Liu?

He still kept his usual gentle smile tone, but it was cold and frightening. He began to doubt whether Ji Cancan had achieved his goal of climbing a man’s bed品茶. He remembered that Shen Chenghuai once told him that Ji Cancan was a particularly kind girl, and that Ji Cancan he knew was not as innocent as Shen Chenghuai said, but a unscrupulous woman.

Of course not. I also look at faces.

Qi Cancan shrugged his shoulders in a frivolous way. Since he thinks he is a frivolous and dissolute woman, it is much easier for her to pretend to be a bitch than to pretend to be a green tea.

Do you want me to sleep with you?

When she spoke again, it was still straightforward and explicit. It came out of her mouth as naturally as what others said to eat today.

Don’t worry, we have plenty of time.

Shen Sixun eyes light deep for a few minutes and a half after the ring, he pulled open the door of the car and told the driver gently.

Send her back

The car drove smoothly on the road and leaned against the back of the car with eyes closed.

She was holding a mobile phone in her hand, and the phone was on with a faint light, and a line of words resolutely appeared on the screen.

Shensixun Bincheng

Yeah, he did

And he is more predestined friends than they think:

Chapter 26 Unforgettable

Qi Cancan didn’t rush into the hotel building park after getting out of the car. She needs to calm down at this time. She needs to make a good geographical analysis, which is complicated and confusing.

Tang Jixiu is right. Shen Sixun is really not as easy to fool as Shen Chenghuai. This man looks very easy to get along with, but he keeps people away. If you want to get close to him, you must first let Shen Sixun put aside the fact that she is his brother’s exgirlfriend. The same routine will not work.

Although Ji Cancan doesn’t know what attention Tang Jingyun is playing, he seems to be too open to her. She can really take care of herself, but Shen Sixun still sits still.

JiCancan returned to the hotel with a smelly sweat only to find Song Xu waiting for her door.

I left your front foot and followed your back foot. Assistant Song, you are not professional at all. When you come back in a hurry and no one warms your bed, I really think your life is particularly interesting.

She speaks very seriously. Song Xu may be the most interesting and unfamiliar woman man she has ever seen in her life. Even though she often goes into excellent places, there are quite a few people who get out of the mud and don’t get stained. It’s really a big Bai Lianhua. Unfortunately, he is a man.

Song Xu coughed awkwardly against the wall and then handed a document to JiCancan.

JiCancan took a look after the big.

They said they wouldn’t give up anything before, and they let go after only one night.

JiCancan corners of the mouth choked with a bad smile raised my hand and touched the side nodded and looked at Song Xu with a smile and said

Even in this process, he will be defeated by his own students, and he has never regretted doing so and stopped.

He also continued to help players become coaches after retirement.

This may be his favorite when he is a fan and FM player.

I always want to see those players who used to be allpowerful, but the coach can continue to be amazing.

It would be more fulfilling if all these coaches were brought out by themselves …

Klose’s departure will certainly make his coaching team one less person, but it is not serious enough to make himself stretched.

If Klose wants to go, let him go, and he will be happy if he wins without stopping him.

Others came to him, and so did he.

Even if he is left alone in the end, he is socalled

Because when the time comes, he will be full of peaches and plums, and he will still not be lonely

……

The next day, Lazio officially announced that they had broken up with Klose peacefully.

And I wish Klose good luck in his future coaching.

At the same time, the official website of Bayern Munich Club announced that Klose was officially the head coach of Bayern Munich.

The news caused an uproar as soon as it came out.

The reason for everyone’s outcry is naturally not that Bayern Munich should find a firstteam coach of Lazio as the head coachthis matter was done by Bayern Munich before Ballack became the head coach of Bayern Munich, but his achievements in Bayern Munich made everyone shut up, and naturally no one dared to question Klose.

The coach and he have the same temper. If they question them, they will slap their faces …

Everyone was upset because Chang Sheng agreed to let Klose go. You know, this season will be very difficult for him, and he also let his coach go. Is this because he is afraid that his last season is not hard enough?

Anyway, Klose is still quite big for the coaching staff of the team. When he leaves, he will have to find someone else to fill this horror, which will inevitably lead to his position being stretched.

For what reason did Chang Sheng agree to let Klose go?

Chapter 9 Panic

In fact, many people hate it when playing FM, and it is always the same when their team digs the corner of their coaching staff and beats an FM player. When he sees that he has other teams to dig his own coaches, he will be very anxious, and then offer new contracts to these coaches at the first time, and greatly increase the salary period to keep them.

If it doesn’t work, it will be very uncomfortable.

But at that time, because these coaches didn’t communicate with him in the game, they were just cold data and imaginary characters

I will not put my feelings into these coaches.

But when he was in the real world and came into contact with those living people, his mind changed.

He is willing to let these people pursue their dreams because Changsheng has feelings with them, knows their joys and sorrows, and understands their dreams. They are not cold data for Changsheng, but his friends.

Since we are friends, we naturally hope that our friends will have a good life.

Chang Sheng will let Klose leave.

But the truth is that this is not the case in the eyes of the media.

At this critical moment, they think that the constant victory should be to stop all the brain drain, otherwise this last season will be too difficult for him.

He has already done so, that is, he has stopped Messi’s transfer and announced that Messi will stay in the team until the end of his contract.

At that time, there was no media criticism of the winning practice. They thought it was a winning practice and it was normal.

When you are in trouble, you should leave everyone for him to help him.

This is the wise thing to do.

Klose’s winning shot coach is mainly responsible for the team’s shooting practice. He is very important to the team because his work ensures the accuracy of Lazio’s shooting.

Now I let him go to Bayern Munich to be the head coach … What was Chang Sheng thinking?

The media thought about it and finally came up with the only reasonable explanation they thought.

That is, Changsheng has found a way out for himself.

He will leave Lazio at the end of the season. Naturally, he won’t leave home. All teams in Europe will invite Changsheng to join him if they have the ability.

His assistant coach Rudy Gonzalez is not worried that Changsheng will definitely take him with him.

But his coach is not so easy to say.

For example, Klose, a firstteam training coach who is not an assistant coach, should also consider his own future.

When Bayern Munich invited Klose, Klose certainly agreed without hesitation.

The next day, when Xin Xiaotian was eating, she deliberately began to think about the diet. About ten days ago, she ate less breakfast and lunch late, which was as usual.

That is, roadside breakfast and takeaway lunch that has made people lose much appetite but can’t be eaten without eating.

Because if you don’t eat enough at noon, you won’t make it through the afternoon, and you won’t make it to work.

Even so, sometimes after four or five o’clock, I start to get hungry again, and I can’t help eating more after the night shift.

Many classes are so fat that they are too hard to eat during the day or hungry quickly, so it seems that they want to make up for what they owe during the day to meet their physical and psychological needs.

Qian Xin Xiao Tian is not too interested in these things, even though she knows that it is not good, she only thinks about it occasionally and will not deliberately change this bad lifestyle.

However, now it’s different. After having a healthy diet in my mind, Xin Xiaotian looks at lunch in a disposable lunch box and frowns.

That is to say, it opens what ordinary people call super melodramatic mode.

When cooking, those chefs are not stingy to add a lot of suspected gutter oil and cooking oil to their meals. All kinds of seasonings are greasy and heavy, which is the characteristic of most takeaway meals. It seems that you can’t make delicious food without putting so much oil and salt.

For the first time, Xin Xiaotian feels that she eats this kind of food every day. In recent years, she has rarely eaten one or two really healthy and decent meals.

It would be nice if there was a takeaway near the company to make a really healthy lunch, but then the food would definitely be much more expensive and I might not be willing to consume it every day.

She thought about coping with the lunch and continued to work at hand.品茶

In the evening shift, Xin Xiaotian didn’t go straight back to her residence as usual, but went to the big supermarket nearby first.

She usually buys bananas, apples, yogurt, cucumbers, broccoli, lettuce, eggs, wheat bread and other foods.品茶

She can’t cook something slightly complicated in the recipe because the kitchen utensils are too simple, but it’s ok to make some vegetable salad and boil an egg at present.品茶

By the way, she also bought a scale:

Chapter 5 Jin

655 kg

As soon as Xin Xiaotian returned to her residence, she took off her underwear and weighed herself.

The net weight was 133 kg before, but now it seems to be a little more than 131 kg.

I’m so discouraged品茶. I’ve been exercising for one day and lost two pounds. There are still two days left. I don’t know if I can finish losing ten pounds. Get up in the morning and weigh it again.

Xin Xiaotian made herself a vegetable salad, cleaned it up after eating it, and then slowly walked to the small park for exercise. When she went out, she was more than an hour later than the other day.

It’s getting dark. There are more people in the small park than usual.

Some of them are older, like Xin Xiaotian. In her early 2 years, she can’t see the second one except her, which makes her feel a little embarrassed. All four strollers already have people, and it seems that they still know each other, talking and laughing. Xin Xiaotian watches bicycles, and no one is good at riding bicycles.

Finally, there was a girl over there, Xin Xiaotian hesitated, walked over, sandwiched between two aunts, and began to figure out the results of footwork exercise by herself. During the whole process, it was difficult for enthusiastic aunts to take the initiative to chat and ask questions, and even dragged her to introduce her boyfriend.

Maybe a little sweet in the eyes of a generation, so a little fatter girl is more suitable for living at home.

Xin Xiaotian felt that the exercise effect was halved this day, and she didn’t feel as hot as she did the other day.

It’s not early to see Xin Xiaotian politely say goodbye to her aunts and walk back alone.

It seems that I have to come earlier in the future.

It is also a big problem whether to find one or several small partners to exercise with when you are determined to exercise. Some people can urge and encourage each other together, while others are dragging their feet. This is a common thing around, but the most important thing is that if you have one around, many small partners may really give the exercise effect a big discount.

Exercise is not exactly the same as relaxation and leisure. To get the best results, we must emphasize focusing on the target area and talking as little as possible, especially the breathing rhythm of aerobic exercise is very important.

This is the time to learn, and everyone understands the truth. Similarly, there must be a gap between students who can breathe when running rice and those who have no rhythm when breathing.

It’s not just aerobic. Almost every different exercise mode emphasizes breath, and each exercise also has its own slightly different breathing methods. Only by combining breath can the body reach a whole state and achieve the expected results.

Like just now, Cheng will be distracted when chatting with his aunts, so the breath of their questioning will naturally be a little messy.

This is also the reason why most middleaged people seem to insist on exercising all the year round, but they always fail to achieve any effect. Most of them regard exercise as leisure and relaxation, and make friends and exchange to add social functions to sports and forget the core.

WellMaybe it was the touch that made Miao react. Miao stretched and slowly opened her eyes, only to see the ink and handsome face in front of her.

PSST

Being unprepared, I was startled and covered my mouth involuntarily.

The ink painting was shocked by the movement. He didn’t expect to scare the little woman and smiled awkwardly. Did it scare you?

hmm! The embarrassment nodded.

Get to the car! Ink and wash sat up straight and tried to adjust their breathing.

I’m in shock. I quickly got to the car. I don’t know if my reaction is normal. Have I had any mental resistance to men approaching? Why are you so nervous?

Let’s go! Ink and wash locked the car and took the small hand You can relax today.

What do you mean? Miao has always been uncertain about ink painting arrangements.

There is a highend club here, which is very good. You can enjoy a spa and make a beautiful dress and shoes. When you are ready, someone will take care of it for you. Ink patiently explained that he hoped that young women could get used to this lifestyle.

Do you need so much trouble? I think it’s so exaggerated. It’s horrible to see a parent come up with such a complicated procedure!

Fool! Ink is a little angry and scratches the small nose. I mainly want you to relax. It must be very tired to run outside these two days. Relax today!

Oh! Following rubbed his nose and lowered his head.

She is not sure that she can really find a relaxing feeling in a place like this, and she will feel nervous when she enters such a luxurious place. Isn’t it the dish here?

The waiter led Miao to change clothes, wrapped in a bath towel, and soaked in a big fish tank with petals scattered. The masseur patiently explained the beautiful fragrance of various essential oils in the water, which really made people feel relaxed.

I have to feel that money is really amazing, and the enjoyment it brings is absolutely extraordinary. The life of rich people is really nourishing!

For a few hours, I really feel as light as a swallow. It’s really comfortable to sleep! The face and skin are as full and glittering as drinking enough water, and there is no feeling of tension, and the selfcultivation effect of the special gift she prepared is even more eyecatching.

It’s really a sensational effect when you spend time in the living room of Naishui’s house. That kind of elegant and fresh feeling is rare for girls in this circle.

Girl, come and sit next to grandpa! Yuan Huaqiang was the first to send an invitation, and his smile was very kind.

Ah?

Miao surprised her mouth. Isn’t this the old man who sent her and the old lady to the hospital that day?

recognize it? Yuan Huaqiang laughed. I will call grandpa later!

hmm! I am very excited to see the old man’s sweet voice Hello grandpa!

All right, let’s go to the restaurant! Yuan Mei began to greet everyone.

I knew you would be recognized! Yuan Jiu cordially shook hands and smiled gracefully.

Xiao Jiu, it’s getting more and more ridiculous for your family to mix up. It’s so ungrateful not to come to such an important family gathering! Yuan Huaqiang began to lecture with great momentum.

Dad went to other places to do things a few days before it became popular. I didn’t know there would be a party today, but I couldn’t make up for it if I hurried back! Yuan Jiu quickly explained for her son.

Yes, Dad’s popular company is so big that he has no leisure time! Yuan Mei also helped to speak.

The hanging heart is finally down to earth, and the smile is more stretched!

☆, Chapter one hundred and four

With Master Yuan’s support, the whole dinner went very smoothly, and the wedding date was set according to Shuiyuanfu’s paper. Everything went smoothly at the beginning of the month, like a dream, which made me feel incredible.

I’m not dreaming about ink painting! I came out of the villa with an unbelievable face.

Of course not! Ink and wash gently encircles a woman’s waist. In ten days, you will become my bride, and my generation will wait for a woman!

But ten days is too hasty? We are not prepared at all! I am still a little worried about this arrangement.

Don’t worry! You have to be ready to be my bride. I will arrange everything for him! It’s really desirable that the ink palm caresses a woman’s cheek so smoothly and tender.

Happiness depends on the arms of ink painting. I think all this is as unreal as a dream!

Fool! I will accompany my parents to visit my parentsinlaw formally next weekend and then everything will be settled! Ink and wash gently touches a woman’s hair, and her heart is full of sweetness.

hmm!

I am in the arms of a man, and now she has him in her world!

Everything was like ink painting. The next day, he personally accompanied his parents to Miao’s home. All kinds of courtesies were very thoughtful, which made Yuan Qing and Wu’s suspension feel at ease. It is estimated that his daughter would not be angry with ink painting.

Although the background of the two sides is very different, it seems that all this can no longer affect the pace of ink painting and ink painting, and everything is as natural as it is.

At the weekend, Miao still appeared on time in Xinxing Building. It seems that everyone already knows that her wedding day started as soon as Bei Ni met. Congratulations! I didn’t expect you to beat Liang Meiqi! Congratulations!

There is nothing to beat! Following embarrassed smile.

She has been arranged by her mother to go abroad. It is estimated that there is no chance to trouble you! Bei Ni felt happy that the hardworking girl finally got happiness.

Really?

Miao still feels a little surprised. No wonder this period is so peaceful. It seems that Liu Ziyan really wants her daughter to change her habits.

At this time, an old man in a house in Jiangning was enjoying tea in a cool chair and basking in the sun leisurely.

Suddenly a word came and the old man took over.

Master Jinguang Datura has acquired it. Liuchu Heyin came out from his mobile phone.

After hearing this, the old man excitedly got up from the cold chair and said, Have you got it? Did you match Yulong Shengji Cream successfully?

The mobile phone came to Liuchuhe and said with a smile, Master, don’t worry. After I got the golden mandala, I immediately set out to prepare the ointment, and the effect was amazing, which was many times better than that before.

This time, Zhang Ge will definitely be able to get up again, Master. I have already booked the air ticket. It is estimated that Zhang Ge will be able to return to China in the next day and regain his mobility.

Ok, the old man’s eyes glistened with tears. He rushed into the room a few steps and said to a young man in a wheelchair, Xiaoshi, there is hope for your leg.

This old man gave Zhang Yanshou, the bottom of Chu Yun Yulong Shengji Ointment.

On the same day, Zhang Yanshou’s apprentice Liu Chuhe had completely inferred that the specific composition of Yulong Shengji Cream was the most important thing, and it was necessary to go to Nepal to collect it

At this time, Liuchuhe has obtained the golden mandala and successfully formulated the Yulong Shengji ointment with stronger efficacy, so that Zhang Yanshou and Zhang Shi can get up again.

The complete Yulong Shengji cream can not only make Zhang Shi get up again, but also make Zhang Yanshou feel a little proud.

Chutianyi, I can’t beat you, but my apprentice is far better than your apprentice. My apprentice has developed this jade dragon granulation cream, but there is no news from your apprentice today.

Zhang Yanshou didn’t know that Chu Yun had successfully developed Yulong Shengji Ointment one step earlier, and Liuchuhe was different in that Chu Yun’s contact with Yulong Shengji Ointment was far shorter than Liuchuhe’s research.

And Chu Yun’s research on Yulong Shengji Ointment doesn’t need to go to that special golden mandala. It can be found that the efficacy of Yulong Shengji Ointment is even stronger than the original Yulong Shengji Ointment created by Mr. Nan Huaifeng after being improved in Chu Yun.

Xu Yan talked about the company’s affairs. It was an episode for him when Chu Yun came home.

Chu Yun is not very interested in whether the company can make a profit. What he can promise to set up the company is also because the spread of Yulong Shengji Cream is really beneficial to people’s health.

Just got home and saw a surname Zhao Ruo begging a surname Li seems to say something. When I saw Chu Yun coming in, a surname Zhao Ruo gave Chu Yun a hard stare and stepped on high heels directly:

Chapter 4 Qin Kexin was killed

Is a surname Li nai sighed and said hello to smile come back.

Chu Yun waved his hand as a response and suddenly asked curiously, What did Zhao Ruo say to you just now so mysteriously?

An Taili chuckled and said with a smile, She just asked me to give her some normal clothes because she really can’t stand those sexy clothes.

At the beginning, Chu Yun deliberately took away the normal clothing department and left a large number of sexy clothes in the name of cracking down on a surname and arrogance. By the way, it was better to treat it. This guy knows how much selfishness there is.

Ahem Chu Yun touched her nose in the face of a surname Zhao Gherardini expression and said, Did Miss Dan Tai give this to her?

My sister is now in Chu Yun, and it should be up to you to pretend that you are a servant. How can I intervene? Naturally, I didn’t agree.

A surname Li leisurely responded for a moment and then the corners of her mouth could not help but reveal a smile. But Chu Yun made my sister work to consume a lot of her physical strength for posttreatment. I really understand this.

But I didn’t know what it is to wear sexy clothes. Is it also a treatment? A surname Li asked softly. Although the Ministry had decided to let a surname Zhaoruo marry Chu Yun, Chu Yun was so bossy that a surname Zhaoruo’s sister, A surname Li, still looked a little uncomfortable and deliberately asked this question to embarrass Chu Yun.

This Chu Yun stand stand hand very directly said, this is purely a personal hobby. The deadline is Zhao Ruo to be my servant for three months. I can use her at will to cure her illness. What’s the problem?

You a surname Li did not expect Chu Yun to be so single and directly answer the questions behind his hobbies, but he couldn’t say anything anymore. He sighed naively and felt a moment of silence in his heart.

ChuYun smiled and was about to speak when the phone rang and picked it up, but it was Qin Kexin calling.

Qin Kexin hasn’t given Chu Yun a good look since a surname Zhao Ruo came to the villa. It’s very rare that he doesn’t even bother to say half a sentence on weekdays to be able to take the initiative to talk.

Chu Yun took the words and was about to speak when he came to Qin Kexin to call for help Chu Yun Kuai.

Behind him, a hoarse voice grabbed Qin Kexin’s mobile phone and sneered, Hum, no one can save you unless you hand over the evidence.

Chu Yun’s face changed and he was about to ask questions when his mobile phone was hung up.

A surname Li saw that Chu Yun’s face was wrong and asked What’s the matter?

Qin Kexin had an accident. I’ll go out and lend me your car. Chu Yun said directly.

No problem A surname Li handed the key to Chu Yun directly without any nonsense.

After Chu Yun took the key, he rushed out of the villa and drove out directly. He continued to dial Qin Kexin’s number, but his mobile phone was already displayed.

Chu Yun surly meditation directly call jiang director.

Qin Kexin is in class today. If there is a problem, it may be the class schedule. Maybe Director Jiang will know something.

And the hoarse voice just now also gives some information.

Handing over the videotape, Qin Kexin’s work, social type news, maybe it’s what secrets are discovered that cause some people to retaliate.

Words quickly connected to Chu Yun directly said, Lao Jiang asked you something. Did Qin Kexin go out for an interview today or did she make any important news recently?

Qin Kexin Jiang director showed some reaction not to be able to come over and hurriedly said, What is the situation in Chu Yun? Is there something wrong with Qin Kexin?

Don’t talk nonsense, you just tell me if Qin Kexin interviewed today. Chu Yun roars and directly froze Jiang’s director.

You wait a moment, I’ll ask my horse. Director Jiang hurriedly said.

It took a moment for director Jiang to say, It was just some time ago that Qin Kexin received a report from a female student that a company was engaged in improper loan industry, and today it was said that it had gone out for an interview.

Chu Yun’s face changed slightly. Then where did she interview the company and tell me directly?

Wait for me. It’s the location of Fuhai Loan Company,No. Jiangcheng Road. Director Jiang read it word for word before saying, What’s wrong with Qin Kexin?

Qin Kexin just called to see if it was kidnapped. Chu Yun hurriedly said, I’m going to catch up now.

Chu Yun hung up and stepped on the gas pedal directly, and the car rushed out at a faster speed.

After coming to Jiangcheng Road, Chuyun car did not consider finding a place to park, and found a place at will to rush directly to the address.

The location of this loan company is not very remote. It didn’t take long for Chu Yun to find it. It was located on the sixteenth floor of an office building and was just about to walk in when someone stopped it.

What can I do for you? A young man directly stopped Chu Yun and asked with a face of mass at the right hypochondrium.

Jiang sink a slight smile aren’t you a loan company? I’m here to borrow money, of course.

Borrow money and March on. The young man grinned and waved Chu Yun in.

Manager, someone has come to borrow money. The young man shouted.

Chu Yun walked into the room and saw that this was a very casual office, and the branches and leaves planted around the door were somewhat damaged, and the wound on this branch was still fresh.

Someone just fought Chu Yun pupil miniature sit judgment in my heart.

The company department stepped out of a middleaged man in a suit and asked with a smile, Is this gentleman going to handle the payment business?

Chu Yun nodded with a smile. I need to borrow some money because my hand turnover is inconvenient recently.

It’s late, so I won’t bother you. Brother Fan and Yan have less rest. Manager Ji will trouble you to take me back.

What else did Liu Fan want to say? He quickly interrupted him in early summer and autumn, said goodbye to him and got into Jihan ink car.

Ji Hanmo waved to Liu Fan with a smile from beginning to end, opened the door and started the car to leave quickly.

From the moment I saw early summer and autumn, Ji Hanmo wanted to understand that no matter what Liu Fan said was true or not, no matter what happened to early summer and autumn and Yan Junzhe, this time he would never appear as an opponent in his life in early summer and autumn as before.

He wants to have her as his lover and accompany her.

digression

Yan Shao became a pawn after all …

☆ Chapter seventyone Be my wife!

Inflammation is less since that day, so he didn’t bother me again. Summer and early autumn have been uneventful. Goodbye, summer and early autumn look pale and talk about work before he talks about it.

It’s as if they’ve found anything.

It seems that once intimate physical fit was a dream.

The day is turning day by day.

Ji Hanmo is better for early summer and autumn, so that early summer and autumn are flattered and feel puzzled and stressed.

You don’t give me breakfast. Early summer and autumn opened the door with disheveled hair and looked at Ji Hanmo with a sleepy face.

A thousand dollars is hard to buy, I am willing. Ji Hanmo’s eyes are smiling. He put the lunch box on the table in early summer and autumn. Go and wash your face and brush your teeth and come over for dinner.

In early summer and autumn, Nai just visible turned the door and went to the sanitation.

JiHanMo holding his arms against the door eyes swept a circle in the room your little footman? Why don’t you see her today?

Ji Hanmo refers to bamboo.

In early summer and autumn, I washed my hair in a hurry and put it behind my ears at random. From the hygiene, She went out early in the morning. In early summer and autumn, she walked to the table and opened the lunch box.

On the one hand, she is very resistant to Ji Hanmo’s kindness to her, but it is a shame that she likes Ji Hanmo to prepare breakfast for her in a different way

It suits her very much.

Ji Hanmo sat opposite the early summer and autumn and looked at the early summer and autumn with a smile in his eyes.

It’s amazing that two people are different, but the body is inhabited by the same soul, which makes him puzzled, but he is so glad.

Be my wife in early summer and autumn!

Ji Hanmo suddenly said to the early summer and autumn that the tone was not to ask but to inform.

Ahem! A sudden cough in early summer and autumn surprised her with a mouthful of porridge stuck in her throat.

Ji Hanmo got up and patted her back in early summer and autumn and poured her a glass of water.

Swallowed a mouthful of water in summer and early autumn, and finally stopped coughing. She raised her tearful eyes and looked at Ji Hanmo, blaming Ji Hanmo for not asking me to say such things at dinner? Do you want me to die again?

Ji Hanmo’s fingers pressed her lips in early summer and autumn to prevent her from talking, and her face and smile disappeared little by little. This is the last time I promise you to die in front of me in early summer and autumn.

Ji Hanmo’s face was serious, and his eyes were distressed and sad. He looked at early summer and autumn affectionately.

Early summer and autumn shocked wait for a while to see Ji Hanmo shocked by his domineering and at the same time by the deep affection in his eyes.

Ji Hanmo slowly closed his lips and kissed his eyes in early summer and autumn.

Xiao Ning, tell me what happened that night. I know your death is not that simple.

JiHanMo left early summer and autumn ear gently said with a kiss.

In early summer and autumn, the body jerked back to her with Zheng’s reason. Don’t look away from Ji Hanmo’s hand and bow your head and start eating breakfast slowly.

Section 42

Ji Hanmo’s eyes flashed, but she still refused to tell him with a sigh. Her face returned to normal and she sat opposite in early summer and autumn again.

what I said just now is true. I hope you can promise me.

Ji Hanmo stared at the early summer and autumn face and slowly said that his face was very serious.

In early summer and autumn, my hand paused with a sigh in my heart, and I looked up at Ji Hanmo’s face with a bright smile. Ji Hanmo’s joke is not funny at all.

Do I look like a joke to you? Ji Hanmo asked in early summer and autumn.

It’s a good idea. I’ll think about it when I’m done with what I’m doing. In early summer and autumn, I stared at Ji Hanmo closely. He didn’t like joking. She smiled and slowly put away her face. After thinking, she gave Ji Hanmo an answer.

Well, I’ll wait for you. Ji Hanmo smiled.

Pleased smile

In early summer and autumn, my heart moved slightly, and I dare not look up at Ji Hanmo again. She was afraid that she would really get tired of that deep affection.

The door rang with the key, and bamboo pushed the door open and came in, followed by a gorgeous woman with a slightly swollen belly.

Bamboo, what is this? Early summer and autumn eyebrows lifted a line of sight and fell behind bamboo.

Brother Fan asked me to bring her over Bamboo said to early summer and autumn.

I know you are Yan! Early summer and autumn know got up and walked to Yan, looking at Yan with a smile on her face.

Yes Yan squinted and smiled, and Yan’s face became more beautiful.

Did Brother Fan tell you? In early summer and autumn, please pour a glass of water on the colourful sofa and look at her and ask her.

Yes, I didn’t say it was for me to listen to Miss Xia’s arrangement.

hmm! Early summer and autumn nodded. These days, you will clean up a room for Yan.

Yes bamboo should always walk to the bedroom.

Ji Hanmo frowned slightly and looked at the early summer and autumn. You are too crowded here. I’ll find you a place again or you can move to my villa first.

No, I will move away from here soon, Xiang Jihanmo said with a smile in early summer and autumn.

Huh? Ji Hanmo raised an eyebrow and looked at the early summer and autumn with a smile. Tell me where you are moving?

My own home said slowly, looking at Ji Hanmo’s eyes in early summer and autumn.

There was a silence …

I should have guessed that you really want to go back to your own home. Ji Hanmo said with a smile that he was a little disappointed.

Early summer and autumn pursed their lips, and their eyes became long and distant.

Is it Yan Junzhe? Ji Hanmo asked

Early summer and autumn hesitated and nodded slowly.

Ji Hanmo had no idea that Qingcheng Mountain can make Luo Haobo give up the Yang family.

In early summer and autumn, I sipped my mouth and smiled. No, Ji Hanmo said, yes, this matter can also be done by Yan Junzhe.

随着生活节奏的加快，人们越来越注重健康养生。在这个时尚与健康并重的时代，白茶作为一种具有悠久历史和独特风味的茶类，逐渐成为养生时尚的新宠。白茶养生之道，不仅为人们带来了健康，更引领了时尚健康生活的新潮流。

白茶的制作工艺简单，采摘新鲜茶叶后，经过萎凋和干燥两道工序即可。其独特的制作工艺使得白茶保留了茶叶中的天然物质，具有很高的营养价值。研究发现，白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分，具有抗氧化、抗衰老、抗疲劳、抗肿瘤等多种保健作用。

首先，白茶具有抗氧化作用。茶多酚是白茶中的主要活性成分，具有很强的抗氧化能力。它可以清除体内的自由基，降低氧化应激，从而减缓衰老过程。长期饮用白茶，可以有效改善肌肤状态，延缓皮肤衰老。

其次，白茶具有抗衰老作用。白茶中的氨基酸和维生素具有抗衰老作用，可以促进人体新陈代谢，增强免疫力。此外，白茶还具有抗疲劳、抗肿瘤等作用，有助于提高生活质量。

再者，白茶具有清热解毒作用。白茶性质温和，具有清热解毒的功效。在炎热的夏季，饮用白茶可以清热解暑，缓解身体不适。

随着人们对健康养生的关注，白茶逐渐成为一种时尚饮品。以下是一些白茶养生之道：

1. 选择优质白茶。优质白茶色泽翠绿，香气清新，滋味甘甜。购买时，可选用知名品牌或信誉良好的商家。

2. 掌握泡茶技巧。白茶泡茶水温不宜过高，一般以80℃左右为宜。泡茶时，可用茶杯或茶壶，加入适量白茶，用开水冲泡，待茶汤呈淡黄色即可。

3. 合理搭配。白茶可以与水果、花草等搭配，制作成各种茶饮，如柠檬白茶、玫瑰花茶等，既美味又养生。

4. 适量饮用。白茶具有提神醒脑的作用，适量饮用有助于缓解疲劳。但过量饮用可能导致失眠，因此，建议每天饮用2-3杯为宜。

总之，白茶养生之道在时尚健康生活新潮流中独树一帜。它不仅为人们带来了健康，更让人们感受到了茶文化的魅力。在这个快节奏的时代，让我们共同品味白茶，享受健康养生的生活吧！

在快节奏的生活中，人们越来越注重健康养生。茶叶作为一种传统的饮品，不仅具有独特的口感，还具有丰富的养生功效。其中，白茶因其独特的制作工艺和营养价值，备受人们喜爱。一杯白茶，不仅能品味到茶香四溢的美妙滋味，更能为我们的生活带来健康无忧的保障。

白茶的制作工艺独特，采摘的茶叶经过简单的晾晒和干燥，保留了茶叶的天然营养成分。白茶中含有丰富的茶多酚、氨基酸、维生素等成分，具有抗氧化、抗衰老、抗菌消炎等多种保健作用。

首先，白茶具有抗氧化作用。茶多酚是白茶中的主要活性成分，具有极强的抗氧化能力。长期饮用白茶，可以帮助清除体内的自由基，减缓细胞衰老，从而延缓衰老过程。

其次，白茶具有抗衰老作用。白茶中的氨基酸和茶多酚等成分，能够刺激人体内胶原蛋白的合成，使皮肤更加紧致有弹性，减少皱纹的产生。此外，白茶还能提高人体免疫力，增强抵抗力，使身体更加健康。

再次，白茶具有抗菌消炎作用。白茶中的茶多酚具有广谱抗菌作用，能有效抑制多种细菌的生长，对口腔、肠道等部位的细菌感染有很好的预防和治疗作用。

此外，白茶还具有以下养生功效：

1. 帮助消化：白茶中的茶多酚和氨基酸等成分，能够促进胃液分泌，帮助消化，改善消化不良症状。

2. 降低血压：白茶中的茶多酚具有降低血压的作用，对高血压患者有一定的辅助治疗作用。

3. 保护心血管：白茶中的茶多酚和维生素C等成分，能够降低血脂、抗血小板聚集，对心血管系统具有保护作用。

4. 增强免疫力：白茶中的茶多酚和维生素等成分，能够提高人体免疫力，增强抵抗力。

总之，一杯白茶，既是一种美好的生活享受，更是一种养生保健的良方。在忙碌的生活中，不妨泡上一杯白茶，品味其独特的茶香，享受健康无忧的生活。让我们共同关注白茶养生，让生活更加美好。

白茶，作为我国六大茶类之一，近年来在茶饮市场上呈现出一种新趋势。其独特的制作工艺、丰富的营养成分和神奇的养生功效，使得白茶越来越受到消费者的喜爱。本文将全面揭示白茶的神奇养生功效，帮助大家更好地了解这一茶饮新趋势。

首先，白茶富含多种维生素和矿物质，对人体健康具有极大的益处。据研究发现，白茶中的维生素含量是其他茶类的数倍，尤其是维生素C和维生素E，具有很好的抗氧化作用，能有效清除体内的自由基，延缓衰老。此外，白茶中还含有丰富的钾、钙、镁等矿物质，有助于调节人体电解质平衡，增强免疫力。

其次，白茶具有显著的抗炎、抗菌作用。白茶中的茶多酚和黄酮类物质具有很好的抗炎、抗菌效果，对肺炎、感冒等细菌感染有很好的抑制作用。同时，白茶还能降低血压、降血脂，对心血管疾病有一定的预防作用。

再者，白茶具有抗氧化、抗衰老、抑制皮肤癌的作用。白茶中的茶多酚和黄酮类物质具有极强的抗氧化效果，能有效抑制自由基的产生，延缓皮肤老化。此外，白茶还具有杀菌效果，对葡萄球菌、链球菌等细菌有良好的抑制作用。

此外，白茶还具有以下养生功效：

1. 提高免疫力：白茶中的茶多酚和氨基酸含量丰富，能有效提升人体的免疫力。

2. 降低肝损伤：白茶能显著降低四氯化碳肝损伤小鼠的转氨酶和丙二醛含量，对肝脏具有保护作用。

3. 促进红细胞生成：白茶能显著提高实验小鼠血清EPO水平，对红细胞生成起关键作用。

4. 抗病毒、提高免疫力：白茶具有抗病毒作用，能有效提高人体免疫力。

5. 减肥：白茶中的茶多酚和氨基酸能抑制脂肪的合成和吸收，有助于减肥。

在泡饮白茶时，要注意以下几点：

1. 选择优质的白茶，如白牡丹、寿眉等。

2. 泡茶时水温控制在80-90摄氏度。

3. 浸泡时间一般为1-2分钟。

4. 品尝时要细细品味，感受白茶的香气和味道。

总之，白茶作为一种茶饮新趋势，具有丰富的营养成分和神奇的养生功效。适量饮用白茶，不仅能享受其独特的口感，还能为身体健康带来诸多益处。让我们共同关注这一茶饮新趋势，将白茶融入我们的生活，享受健康美好的生活。

胡萝卜花生排骨汤，这道家常美味不仅口感鲜美，更是滋补强身的佳品。其丰富的营养价值，多到让你不敢相信。

首先，胡萝卜是这道汤的主角之一。胡萝卜富含β-胡萝卜素、维生素A、维生素C、维生素E等多种营养成分，具有很高的营养价值。β-胡萝卜素在人体内可以转化为维生素A，对保护视力、增强皮肤抵抗力有着显著作用。此外，胡萝卜中的膳食纤维有助于促进肠胃蠕动，改善消化系统功能。

花生，作为这道汤的另一位重要食材，同样具有丰富的营养价值。花生富含蛋白质、脂肪、矿物质和维生素等营养成分，具有润肺、健脾胃的功效。花生中的蛋白质含量较高，有助于补充身体能量，增强体力。同时，花生中的天然肉碱能够缓解疲劳，增强机体抵抗力。

排骨则是这道汤的滋补之选。排骨含有丰富的胶原蛋白和钙质，可以增加骨骼密度和强度，有利于预防骨质疏松。排骨中的多种氨基酸可以促进胃肠道蠕动，改善消化系统功能。此外，排骨还具有滋阴润燥、益精补血的功效，对于气血虚弱、身体免疫力下降的人群有一定的调理作用。

将这三种食材搭配在一起，胡萝卜花生排骨汤的功效更是多到你不敢相信。以下是一些具体功效：

1. 补充营养：胡萝卜、花生和排骨三者搭配，为人体提供了丰富的蛋白质、脂肪、矿物质和维生素等营养成分，有助于补充身体所需，增强免疫力。

2. 保养肝脏：胡萝卜中的多酚类抗氧化物质具有保肝作用，可以帮助肝脏排毒。

3. 强筋健骨：排骨中的胶原蛋白和钙质有助于增加骨骼密度和强度，预防骨质疏松。

4. 促进消化：胡萝卜和排骨中的膳食纤维有助于促进肠胃蠕动，改善消化系统功能。

5. 缓解疲劳：花生中的天然肉碱能够缓解疲劳，增强机体抵抗力。

6. 调理气血：排骨具有滋阴润燥、益精补血的功效，对于气血虚弱、身体免疫力下降的人群有一定的调理作用。

7. 滋阴润燥：胡萝卜和花生均具有滋阴润燥的功效，适合春季和秋季等干燥季节食用。

总之，胡萝卜花生排骨汤是一道具有丰富营养价值和多种功效的滋补佳品。适量饮用，不仅可以补充营养，还能增强体质，预防疾病。然而，需要注意的是，过量食用可能导致消化不良等问题，请适量饮用。在享受美味的同时，也要关注自己的身体状况，如有不适，请及时就医。

甘露醇，这个名字听起来或许有些陌生，但在现代医药和养生保健领域，它却扮演着重要的角色。作为一种常见的药物成分，甘露醇不仅具有多种药理作用，而且在日常生活中也有着广泛的用途。那么，甘露醇究竟有哪些神奇的功效，又该如何正确使用它来助力健康呢？

首先，甘露醇具有降低血糖的作用。由于它不会被身体吸收和代谢，因此不会引起血糖水平上升，这使得它成为一种理想的替代品，对于糖尿病患者来说尤为重要。此外，甘露醇还能提供甜味而不增加卡路里，对于控制体重、维持健康体重也有一定帮助。

其次，甘露醇具有利尿作用。通过增加肾小球滤过率，促进尿液排出，甘露醇有助于降低血压、改善血液循环，对心脑血管疾病具有一定的保护作用。同时，甘露醇还能清除自由基，减少氧化损伤，从而具有抗衰老、抗癌等作用。

在医药领域，甘露醇的应用更为广泛。它是抢救脑部疾病患者最常用的药物之一，可以在短时间内帮助颅内压增高，疗效也非常显著。此外，甘露醇也是一种抗癌和抗菌药物。在治疗各种原因引起的脑水肿、降低眼内压、预防眼部疾病等方面，甘露醇都发挥着重要作用。

甘露醇在生活中的用途也相当广泛。作为一种天然甜味剂，它被广泛应用于食品工业，如糕点、冰淇淋、饮料等。甘露醇不仅能够提供甜味，还能增加食品的保湿性和延展性。在化妆品行业，甘露醇也因其保湿、抗氧化等功效而被广泛添加。

然而，在使用甘露醇时也需要注意一些事项。首先，对于糖尿病患者来说，应在医生指导下使用，以免影响血糖控制。其次，对于肾脏功能不全的患者，应谨慎使用甘露醇，以免加重肾脏负担。此外，甘露醇在静脉注射时，可能会引起静脉炎等不良反应，因此在使用过程中应密切关注患者情况。

总之，甘露醇作为一种具有多种功效的药物成分，在医药和养生保健领域具有广泛的应用前景。正确使用甘露醇，可以帮助我们更好地维护身体健康，助力健康生活。在日常生活中，我们应关注甘露醇的合理应用，发挥其在健康养生方面的积极作用。

杭州夏日按摩攻略：清凉解乏，舒适一夏

夏日的杭州，风景如画，绿柳拂岸，碧波荡漾。然而，在炎炎夏日，人们容易感到身心疲惫，此时，一场舒适的按摩无疑能让您瞬间恢复元气。本文为您推荐几家杭州夏日按摩好去处，让您在清凉解乏的同时，享受一个舒适的夏日。

1. 杭州四季酒店水疗中心

位于杭州市中心的四季酒店水疗中心，环境优雅，设施齐全。这里提供中式、泰式、瑞典式等多种按摩服务，让您在享受按摩的同时，感受到不同地域的风情。此外，水疗中心还提供面部护理、身体磨砂等美容服务，让您由内而外焕发青春活力。

2. 杭州西溪喜来登度假酒店水疗中心

杭州西溪喜来登度假酒店水疗中心位于美丽的西溪湿地附近，环境优美，空气清新。这里提供中式、泰式、瑞典式等按摩服务，以及面部护理、身体磨砂等美容服务。在享受按摩的同时，您还可以欣赏到窗外美景，让身心得到充分的放松。

3. 杭州湖畔居茶楼

杭州湖畔居茶楼位于美丽的西湖边，是一家集茶艺、餐饮、按摩于一体的休闲场所。在这里，您可以一边品尝香醇的茶水，一边享受专业的按摩服务。湖畔居茶楼的按摩师手法娴熟，擅长中式、泰式等按摩，让您在清凉的夏日里，感受别样的风情。

4. 杭州解乏按摩店

杭州解乏按摩店是一家专注于按摩服务的连锁店，遍布杭州市区。这里提供中式、泰式、瑞典式等按摩服务，以及足疗、拔罐等保健项目。解乏按摩店环境舒适，价格亲民，是夏日解乏的好去处。

5. 杭州养生按摩店

杭州养生按摩店位于杭州市中心，交通便利。这里提供中式、泰式、瑞典式等按摩服务，以及面部护理、身体磨砂等美容服务。养生按摩店注重按摩师的专业素养，让您在享受按摩的同时，感受到专业的养生保健。

总结：在炎炎夏日，一场舒适的按摩能让您瞬间恢复元气。杭州作为一座美丽的城市，拥有众多优质的按摩场所。本文为您推荐的几家按摩店，都是杭州夏日按摩的好去处。在享受按摩的同时，不妨走出户外，欣赏杭州的美景，度过一个清凉舒适的夏日。

在如今这个追求健康与美丽的时代，抗氧化已经成为了一个热门话题。而黑枸杞，作为一种具有丰富营养和抗氧化功效的天然食材，正引领着这一潮流。那么，黑枸杞究竟有何神奇之处，能够成为抗氧化界的明星呢？下面，我们就来深度解析黑枸杞的作用与成效。

首先，黑枸杞富含花青素，这是一种强大的抗氧化剂。花青素能够清除体内的自由基，延缓细胞衰老，从而帮助我们保持年轻状态。据研究，黑枸杞中的花青素含量是蓝莓的10倍以上，抗氧化能力非常出色。

其次，黑枸杞具有延缓衰老的作用。花青素能够促进胶原蛋白的生成，增强皮肤弹性，减少皱纹和细纹的产生。同时，黑枸杞中的维生素C和E等抗氧化物质，也能够帮助肌肤抵御紫外线伤害，防止皮肤晒伤和晒黑。

此外，黑枸杞还具有改善视力、保护肝脏、降低血压、降血脂、抗肿瘤等多种功效。黑枸杞中的多糖和黄酮类物质，能够增强人体免疫力，提高身体抵抗力。对于现代人来说，黑枸杞是一种理想的养生保健品。

黑枸杞的食用方法多种多样，既可以泡水饮用，也可以煲汤、煮粥。在泡水时，建议使用40度以下的温水，以免破坏其中的有效成分。此外，黑枸杞不宜与浓茶、生冷油腻荤腥等食物同食，以免影响其养生功效。

然而，值得注意的是，黑枸杞并非万能的保健品。虽然其具有多种功效，但并不能替代药物治疗。对于一些疾病，如高血压、心脏病等，仍需在医生指导下进行治疗。

总之，黑枸杞作为一种具有丰富营养和抗氧化功效的天然食材，在抗氧化潮流中发挥着重要作用。通过了解黑枸杞的作用与成效，我们可以更好地发挥其养生保健的作用，为自己的健康加分。然而，在享受黑枸杞带来的益处的同时，我们也要理性看待，切勿过度依赖，以免产生不良后果。

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在寒冷的冬季，我们不仅要注重保暖，还要注重饮食健康。豆浆作为常见的早餐饮品，深受人们喜爱。然而，近日有专家建议，豆浆与黑豆、花生的搭配，不仅口感更佳，而且营养价值更高。下面我们就来盘点一下豆浆花生搭配的益处和功效。

首先，豆浆花生搭配富含蛋白质。花生中含有25~30%的蛋白质，而黑豆中的蛋白质含量也相当可观。蛋白质是人体必需的营养素，有助于增强免疫力，促进生长发育。豆浆花生搭配可以为我们提供充足的蛋白质，满足身体需求。

其次，豆浆花生搭配富含膳食纤维。花生和黑豆中都含有丰富的膳食纤维，有助于促进肠道蠕动，预防便秘。同时，膳食纤维还能降低胆固醇，降低心血管疾病的风险。

再者，豆浆花生搭配含有丰富的维生素和矿物质。花生中含有丰富的维生素E和B族维生素，具有抗氧化、保护神经系统和延缓大脑衰老的作用。黑豆中含有丰富的钙、铁、镁等矿物质，有助于维持骨骼健康，预防骨质疏松。

此外，豆浆花生搭配具有以下功效：

1. 提高免疫力：豆浆花生搭配中的蛋白质、维生素和矿物质等营养素，有助于增强人体免疫力，预防感冒等疾病。

2. 改善心血管健康：花生中的不饱和脂肪酸有助于降低胆固醇，预防心血管疾病。豆浆中的大豆异黄酮也有助于调节血脂，保护心血管。

3. 健脾胃：花生具有健脾养胃的功效，适合脾胃虚弱的人群食用。豆浆中的大豆蛋白也有助于保护胃黏膜，预防胃溃疡。

4. 补肾益气：黑豆具有补肾益气的功效，适合肾虚体质的人群食用。花生与黑豆搭配，更能发挥补肾作用。

5. 促进生长发育：豆浆花生搭配富含钙、磷等矿物质，有助于骨骼生长发育，适合儿童和青少年食用。

6. 延缓衰老：豆浆花生搭配中的维生素E具有抗氧化作用，有助于延缓大脑衰老，保持年轻活力。

总之，豆浆花生搭配具有丰富的营养价值和高尚的功效。在寒冷的冬季，不妨尝试将豆浆与黑豆、花生搭配，为身体提供充足的营养，增强抵抗力，度过一个健康温暖的冬天。需要注意的是，花生过敏者应避免食用。同时，适量食用，不宜过量，以免导致热量摄入过多。

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