The next day, when Xin Xiaotian was eating, she deliberately began to think about the diet. About ten days ago, she ate less breakfast and lunch late, which was as usual.

That is, roadside breakfast and takeaway lunch that has made people lose much appetite but can’t be eaten without eating.

Because if you don’t eat enough at noon, you won’t make it through the afternoon, and you won’t make it to work.

Even so, sometimes after four or five o’clock, I start to get hungry again, and I can’t help eating more after the night shift.

Many classes are so fat that they are too hard to eat during the day or hungry quickly, so it seems that they want to make up for what they owe during the day to meet their physical and psychological needs.

Qian Xin Xiao Tian is not too interested in these things, even though she knows that it is not good, she only thinks about it occasionally and will not deliberately change this bad lifestyle.

However, now it’s different. After having a healthy diet in my mind, Xin Xiaotian looks at lunch in a disposable lunch box and frowns.

That is to say, it opens what ordinary people call super melodramatic mode.

When cooking, those chefs are not stingy to add a lot of suspected gutter oil and cooking oil to their meals. All kinds of seasonings are greasy and heavy, which is the characteristic of most takeaway meals. It seems that you can’t make delicious food without putting so much oil and salt.

For the first time, Xin Xiaotian feels that she eats this kind of food every day. In recent years, she has rarely eaten one or two really healthy and decent meals.

It would be nice if there was a takeaway near the company to make a really healthy lunch, but then the food would definitely be much more expensive and I might not be willing to consume it every day.

She thought about coping with the lunch and continued to work at hand.品茶

In the evening shift, Xin Xiaotian didn’t go straight back to her residence as usual, but went to the big supermarket nearby first.

She usually buys bananas, apples, yogurt, cucumbers, broccoli, lettuce, eggs, wheat bread and other foods.品茶

She can’t cook something slightly complicated in the recipe because the kitchen utensils are too simple, but it’s ok to make some vegetable salad and boil an egg at present.品茶

By the way, she also bought a scale:

Chapter 5 Jin

655 kg

As soon as Xin Xiaotian returned to her residence, she took off her underwear and weighed herself.

The net weight was 133 kg before, but now it seems to be a little more than 131 kg.

I’m so discouraged品茶. I’ve been exercising for one day and lost two pounds. There are still two days left. I don’t know if I can finish losing ten pounds. Get up in the morning and weigh it again.

Xin Xiaotian made herself a vegetable salad, cleaned it up after eating it, and then slowly walked to the small park for exercise. When she went out, she was more than an hour later than the other day.

It’s getting dark. There are more people in the small park than usual.

Some of them are older, like Xin Xiaotian. In her early 2 years, she can’t see the second one except her, which makes her feel a little embarrassed. All four strollers already have people, and it seems that they still know each other, talking and laughing. Xin Xiaotian watches bicycles, and no one is good at riding bicycles.

Finally, there was a girl over there, Xin Xiaotian hesitated, walked over, sandwiched between two aunts, and began to figure out the results of footwork exercise by herself. During the whole process, it was difficult for enthusiastic aunts to take the initiative to chat and ask questions, and even dragged her to introduce her boyfriend.

Maybe a little sweet in the eyes of a generation, so a little fatter girl is more suitable for living at home.

Xin Xiaotian felt that the exercise effect was halved this day, and she didn’t feel as hot as she did the other day.

It’s not early to see Xin Xiaotian politely say goodbye to her aunts and walk back alone.

It seems that I have to come earlier in the future.

It is also a big problem whether to find one or several small partners to exercise with when you are determined to exercise. Some people can urge and encourage each other together, while others are dragging their feet. This is a common thing around, but the most important thing is that if you have one around, many small partners may really give the exercise effect a big discount.

Exercise is not exactly the same as relaxation and leisure. To get the best results, we must emphasize focusing on the target area and talking as little as possible, especially the breathing rhythm of aerobic exercise is very important.

This is the time to learn, and everyone understands the truth. Similarly, there must be a gap between students who can breathe when running rice and those who have no rhythm when breathing.

It’s not just aerobic. Almost every different exercise mode emphasizes breath, and each exercise also has its own slightly different breathing methods. Only by combining breath can the body reach a whole state and achieve the expected results.

Like just now, Cheng will be distracted when chatting with his aunts, so the breath of their questioning will naturally be a little messy.

This is also the reason why most middleaged people seem to insist on exercising all the year round, but they always fail to achieve any effect. Most of them regard exercise as leisure and relaxation, and make friends and exchange to add social functions to sports and forget the core.