Eight best vegetarian porridge to warm your stomach in spring
How to nourish the stomach in spring?
Spring is a good time to do well in spring to keep you healthy throughout the year.
Nourishing the stomach is no exception. If the stomach is nourished in the spring, the stomach is good all year round.
So how to nourish the stomach in spring?
In the spring, if you have a good stomach, drink some porridge to help you warm your stomach. Today, Xiaobian recommends 8 vegetarian vegetable porridge.
1. Ginger warm stomach porridge with 10 grams of tender ginger, 1 cup of rice, 4 cups of water, and an appropriate amount of brown sugar.
Ginger was washed and cut into thin slices, and the rice was washed and soaked in water for 30 minutes; 2.
Set the pot on the fire, boil in clear water, put the soaked rice in it, boil over low heat, add ginger slices, and continue to cook for 40 minutes.
After the porridge is thick, add brown sugar and boil.
2, celery, shiitake mushroom porridge, celery 1, two shiitake mushrooms, 10 Chinese wolfberry, 1 cup of rice, 4 cups of chicken soup.
Salt, MSG, and vegetable oils.
Soak the shiitake mushrooms in warm water, wash the previous rice, soak for 30 minutes, wash the celery, dice, and wash the wolfberry.
Set the pot on the fire and add the chicken soup. Prior to the rice, cook on a low heat and simmer for 30 minutes. Take the pot on the fire and add the vegetable oil.Continue cooking for 15 minutes, then add MSG, salt, and season.
3, red jujube, yam porridge, 10 jujubes, a section of yam, 1 cup of rice, sugar, honey, each amount.
Wash the red dates, soak in boiling water for 20 minutes, peel the yam, wash, cut into small dices, wash the rice, and soak for 30 minutes; 2.
Set the pot on the fire and add about 4 cups of water to bring to a boil. Put the soaked rice in the pot and boil on high heat, and cook on low heat until thick.
Add red dates, yam, and rock sugar, and cook for 15 minutes.
Finally, drip in the plasma honey.
4, black rice codonopsis codonopsis, 15 grams of white Poria, 5 grams of ginger, 100 grams of black rice, 60 grams of rock sugar, add water to the boil.
Black rice codonopsis porridge has the functions of tonifying qi and invigorating spleen and nourishing purpose, and is suitable for patients with qi deficiency and weakness, weak spleen and stomach, fatigue and weakness of the whole body, loss of appetite, and thin stools.
5. Coriander minced meat porridge, half a cup of rice, 50 grams of pork, 50 grams of parsley, slightly chopped lean meat into minced meat, put some oil, salt well, marinate for 20 minutes, put it in the cooked white porridge, wash the riceClean, mix with a small amount of oil and salt, add about 5 bowls of water, and boil over high heat. Open the lid and continue to cook for 5 minutes. Add the chopped coriander leaves, cook until the coriander leaves are broken, and season with salt.
6, pork liver porridge before 250 grams of rice, pork liver 60 grams, add the right amount of water to cook porridge.
Pork liver porridge has the functions of nourishing blood and eyesight, nourishing the liver and strengthening the spleen, and is suitable for patients with anemia, dizziness, eye diseases, liver disease and other patients.
7. Mint porridge takes 15 grams of mint, and the decoction is cold.
Use the previous 60 grams of rice to cook the porridge. When the porridge is ready, add the right amount of rock sugar, and then boil it once or twice.
Serve it warm for breakfast and dinner.
Peppermint is a lip-shaped plant. Traditional Chinese medicine mint is used as a perspiration and antipyretic agent.
Ming Li Shizhen’s “Compendium of Materia Medica” said: “Mint, Xin can diverge, cool can clear, and specialize in cooling by the breeze.
Therefore, headaches, head wind, eyes, eyes, throat, teeth and teeth are all medicines.
“According to the” Yi Yuxing “records:” Mint clears the grid, sharpens the throat, and is mouth-watering.
8, spinach porridge 500 grams of spinach, 200 grams of rice, 25 grams of lard, 5 grams of refined salt, 3 grams of MSG, 2 grams of pepper, add water to the right amount, and cook into porridge.
Spinach porridge has the functions of nourishing and stopping blood, converging yin and dryness, and tongli gastrointestinal, suitable for constipation caused by blood deficiency and intestinal dryness, especially chronic constipation in the elderly, habitual constipation and hemorrhoids, blood in the urine, unfavorable, high blood pressure caused dizzinessWait for the patient to eat.