Women’s Dysmenorrhea Diet
Dysmenorrhea refers to the occurrence of paroxysmal lower abdominal pain in women during or after menstruation, which affects daily life and workers.
There is a distinction between primary and secondary.
Those with menstrual cramps who have abdominal pain are primary dysmenorrhea. They are more common in unmarried and unpregnant women, and there are no obvious organic mutations in gynecological examinations. After menarche, no dysmenorrhea disappears, and dysmenorrhea later occurs. Those with more frequent pelvic organic lesions are the nextDysmenorrhea.
Chinese medicine believes that dysmenorrhea is mainly due to unhappy mood, cold during menstruation, weak body or excessive births, etc., resulting in unregulated duty and poor blood flow.
There are four clinical types of qi stagnation and blood stasis, cold and damp stagnation, qi and blood weakness and liver and kidney deficiency.
[Stewed wolfberry rabbit]Recipe: 15 grams of wolfberry, 250 grams of rabbit meat.
Method: Put wolfberry and rabbit meat into an appropriate amount of water, simmer in low heat, and season with salt.
Efficacy: nourish liver and kidney, nourish qi and nourish blood.
Usage: Drink soup and eat meat once a day.
[Steamed Braised White Pigeon]Recipe: 50 grams of Brachiaria, 1 white pigeon.
Method: The white pigeon is suffocated with water to remove the hair and viscera. The nails are washed and broken into pieces and put into the belly of the white pigeon.
Put the white pigeon in the bowl, add ginger, shallot, salt, rice wine, water, and put the bowl in the pot and simmer until the pigeon is cooked.
Efficacy: tonify liver and kidney, adjust tonic.
Usage: Serve with a meal.
[Sautéed lamb liver with chives]Recipe: 150 grams of chives and 200 grams of goat liver.
Method: Cut the sheep liver into small pieces, stir-fry in a wok with leeks, add salt, and season with MSG.
Efficacy: warming liver and kidney.
Usage: Serve with a meal.
Once a day, one week of continuous food is one course of treatment.
Consume 5 days before the trip.
[Guixiu liquor]Formula: Angelica, 150 grams of astragalus, 100 grams of red dates.
Method: Slice Astragalus and Angelica sinensis and place them in a gauze bag with red dates, put them in a wine container, add 500 ml of wine, and seal with a lid for 7 days.
Efficacy: Yiqi Yangxue, Huoxue Tiaojing.
Usage: Drink 10 ml each time, 2 times a day, 7 days as a course of treatment, start drinking 5 days before menstruation.
The above dose can be used for 3 courses.
[Peach Kernel Cuttlefish]Recipe: 150 grams of cuttlefish, 6 grams of peach kernel.
Method: After soaking the cuttlefish in water, remove the bones, wash the skin, put it into the pot with peach kernels, add onion, ginger, salt, water, and boil with martial arts, then use a gentle fire to cook until the cuttlefish is cooked.
Efficacy: nourishing blood, activating menstruation.
Usage: Served as a meal, once a day, 3 days before menstruation.
[Astragalus and Black Chicken]Recipe: 100 grams of Astragalus and 1 black bone chicken (about 1000 grams).
Method: Add the astragalus into the chicken belly, put the chicken in the casserole, add the right amount of water, boil it, use the gentle fire, and wait until the chicken is cooked and seasoned with salt.
Efficacy: Yiqi Yangxue, menstruation.
Usage: The above is for 5 days.
Take 3 days before menstruation.