How to take free radicals from your diet?
Increase the intake of fattening diet to increase absorption and absorption tips 1, feeding milk: milk into the cooked mung beans, into the mung bean milk, discretion to put sugar, or add cereal, wheat flour and other foods.
The amount of traces and nutrients has increased, and it can still be served with dry food such as bread biscuits to become a breakfast or snack.
2, carbonated boiling water: in the boiling water, add the right amount of maltodextrin (dextrin is a multi-class, soluble water, with conversion, sweetness is very low, can be found in the larger supermarket)It can absorb the speed, but it is not like sugary drinks such as soda cola. Because it contains monosaccharides, it will increase the burden on the body.
3, dessert after meal: the right amount of dessert after the meal is very helpful for the increase of weight, eat dessert after meals, can reduce the burden of sweets on the body.
After the meal, a bottle of Yakult not only provides a transfer of about 100 kcal, but also the lactic acid bacteria cause the whole intestine and digestion.
4, nuts in the meal: nuts are high-content, high-sorghum food.
Their fatty acid structure is mainly composed of monounsaturated fatty acids and polyunsaturated fatty acids. It is also rich in vitamin B group, vitamin E and trace minerals, which can also relieve fatigue.
However, if there is mold, the smell and oily taste will cause harm to the body.
Seeds, peanuts, sesame seeds, cashews, walnuts, pine nuts, almonds, pistachios, etc. all fall into this category.