You should eat medicated porridge to reduce heat and cool down
The hot summer has come. If you can choose to eat some medicated porridge, it will be a great substitute for preventing heatstroke, cooling the disease and prolonging your health.
Here are a few medicated porridge for you, not many materials, simple to make, very suitable for ordinary families, you do not hinder trying.
Pueraria porridge ingredients: Pueraria powder 20 grams, previous rice (rice) 50 grams.
Method: After the rice is washed, put it into the pot, add water to cook the porridge, and when it is ripe, put the pueraria powder and cook for a while.
Serve sooner or later.
Role: Relieve heat and clear heat, refresh Jinjin to quench thirst.
It is suitable for those who have fever in summer and dry mouth and thirst.
Qingshu Yiqi porridge materials: 2 grams of American ginseng, Ophiopogon japonicum, Dendrobium, 8 grams each of Zhimu, 50 grams of rice, and moderate amount of rock sugar.
Method: Wrap Ophiopogon, Dendrobium and Zhimu with cloth, add water for 30 minutes, and keep about 500 ml of juice. Then add the previous rice to cook into a gruel. When cooked, add the American ginseng powder and mix well.Just fine.
Serve sooner or later.
Role: Qingshu Yiqi, Shengjinzhike.
It is suitable for those who have persistent high fever in summer and who do not sweat or sweat less.
Dandelion porridge material: 30 grams of dandelion, 50 grams of previous rice, moderate sugar.
Method: Wash the dandelion, add water to the pot and cook, filter and take about 500 ml of juice, add the washed rice porridge, add sugar to taste when cooked, and cook for a while.
1 dose per day, can be used in conjunction with 5?
Role: clearing heat and detoxifying, and swelling.
Lotus leaf lotus porridge material: 1 fresh lotus leaf, 1 fresh lotus root, 50 grams of rice, sugar.
Method: Wash and chop the lotus leaves first, add the decoction in the pot, filter about 500 ml of juice, then wash the lotus root and cut into small pieces. Add the washed previous rice into the juice to cook the porridge.Season with sugar and eat.
Eat 3 times a day.
Role: clearing heat and relieving heat, and stomach.
It is suitable for those with hot summer and loss of appetite.